St Albans’ New Home of
Boxing-Fitness.

Feel Stronger. Move Better. Box Smarter.

Why Intent Boxing?

Easy to Find. Even Easier to Park.

We’re based in St Albans, just off the main road at The Gryphon Industrial Park – with free parking right outside the door. No stress, no barriers — just walk in and train.

Real Boxing. Real Results.

  • High-energy, small-group classes

  • Coached by pros, adapted for beginners

  • Train like a fighter – without getting hit

Community-Driven

  • No mirrors. No egos.

  • Just real people pushing limits together

Total-Body Transformation

  • Burn fat, build strength, boost confidence

  • All in one 45-minute session

What You’ll Get With the Free Trial

Your first class at Intent Boxing – St Albans isn’t just a freebie.
It’s your entry point to something better.

Here’s what you’ll experience:

  • A full group boxing session – high-energy, technique-led, and beginner-friendly. Expect pads, sweat, movement, and motivation. You’ll leave buzzing.

  • Personal coaching & warm-up – arrive nervous, leave confident. We’ll show you the ropes and support you every step of the way.

  • A proper sweat, without the pressure – no mirrors, no judgment. Just real people training hard together.

  • Zero obligation. No pushy sales. We’re not here to convince you – we just want you to experience it.

Only a handful of free passes are released each week to keep class sizes small. Once they’re gone, they’re gone.

Meet the Team

  • Neon Samuels

    Head of Performance

  • Arron Woodcock

    Head of Boxing

What our community has to say……

  • "From the first session, it was clear that the team are deeply knowledgeable and genuinely invested in helping clients achieve their goals.”

    Adam

  • "Training at Intent has helped make sure my strength and conditioning training is on point, through elite programming and consistent execution.”

    Caroline

  • "Boxing at Intent has added a new dimension to my training - it’s fun, a great workout and has definitely improved my overall fitness."

    Rob

Get Your Free Trial

 FAQs

  • Not at all. Most people walk in having never thrown a punch. Our coaches break everything down, so you’ll feel confident from the first session.

  • Yes — 100%. No catch, no contract, no pressure to join. Just come and see what we’re about.

  • Just wear comfortable gym gear, bring a water bottle, and show up ready to move. We’ll provide the gloves and hand wraps.

  • Nope. Our sessions are technique-led and bag-based. You’ll learn proper boxing skills without ever getting hit.

  • Even better. Everyone starts somewhere — and you’ll never be judged here. Our classes are designed to help you build fitness safely and at your pace.

  • You’ll find us at:
    Unit 3, The Gryphon Industrial Park, St Albans, AL3 6XZ
    There’s free parking right outside and it’s easy to find.

  • Absolutely – training’s more fun with someone you know. Just have them book their own free pass too.