St Albans’#1 Boxing & Fitness Gym.
Build Strength, Skill & Confidence.
Why Intent Boxing?
This isn’t just a workout. It’s structured, coached training designed to get real results. No guesswork. No overcrowded classes. Just focused sessions that move you forward.
We coach everyone from complete beginners to youth athletes, adults, and professional boxers - including International, European, and World Champions. Every session is built on the same high-performance principles used at the elite level, scaled to your ability.
What To Expect
Expert-led boxing & strength training - every session is coached with purpose, combining technique, conditioning, and strength work.
Attention to detail in every session – we coach you properly, correct technique, and help you improve week by week.
A driven, like-minded community – train alongside people who show up, work hard, and push each other forward.
Zero obligation. No pushy sales. We’re not here to convince you – we just want you to experience it.
Limited trial spots available each week.
Meet the Team
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Neon Samuels
Head of Performance
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Arron Woodcock
Head of Boxing
What our community has to say……
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"Absolutely love training at Intent. Coaches Neon & Arron are so knowledgeable and make you feel comfortable coming to the gym. They make boxing son fun! I'm so glad I joined.
Anna
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"As a beginner, I couldn't have asked for a better place to start. Arron and Neon have been incredibly supportive from day one. Their guidance, patience and motivation make every session enjoyable and productive. They are truly skilled trainers who care about helping you improve."
George
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"Top-teir coaching and facilities. Intent Boxing delivers proper training with a focus on technique, strength, and real progress. The team knows their stuff and the atmosphere is welcoming but serious. If you want to train with purpose, this is the place.
Graeme
FAQs
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Not at all. Most people walk in having never thrown a punch. Our coaches break everything down, so you’ll feel confident from the first session.
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Yes — 100%. No catch, no contract, no pressure to join. Just come and see what we’re about.
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Just wear comfortable gym gear, bring a water bottle, and show up ready to move. We’ll provide the gloves.
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Nope. Our sessions are technique-led and bag-based. You’ll learn proper boxing skills without ever getting hit.
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Even better. Everyone starts somewhere — and you’ll never be judged here. Our classes are designed to help you build fitness safely and at your pace.
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You’ll find us at:
Unit 3, The Gryphon Industrial Park, St Albans, AL3 6XZ
There’s free parking right outside and it’s easy to find. -
Absolutely – training’s more fun with someone you know. Just have them book their own free pass too.